U14 Conditioning (on own)

-Dynamic warmups


-Agility
If you have agility ladder, use it. (15min)

Or; 
Jump over the lines as fast as you can (30sec on, 60sec off)
Lateral Hop
Side Hop
Single leg Lateral (R and L)
Single leg side (R and L)

Sprint: 3 sets (Spring, jog back slowly)
10yard sprint x 3
20yard sprint x 2
30yard sprint x 1
Rest for 2 min 

Long stretch

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65 Academy Way
Stowe, VT, 05672
Phone (Academic): (802) 253-7409
Phone (Athletic): (802) 253-7704

The ambition of the Mt. Mansfield Academy is to provide the support and direction necessary for each young person to achieve their personal potential, goals and dreams.