U14 Conditioning (on own)

Explosiveness/Strength - 30min

5 rounds on Bosu or something uneven  (2 min rest)

-10 squats

-10 push ups/side to side

-10 sit ups

-10 lunges (5 on each side)

-10 burpees

-1 lap around the court

Balance work on Bosu - 10min