U14 Conditioning (on own)

-Dynamic Warm Up - 10 min


Explosiveness/Strength - 30min

5 rounds on Bosu or something uneven  (2 min rest)

-10 squats

-10 push ups/side to side

-10 sit ups

-10 lunges (5 on each side)

-10 burpees

-1 lap around the court


Balance work on Bosu - 10min


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65 Academy Way
Stowe, VT, 05672
Phone (Academic): (802) 253-7409
Phone (Athletic): (802) 253-7704

The ambition of the Mt. Mansfield Academy is to provide the support and direction necessary for each young person to achieve their personal potential, goals and dreams.