Fall Dryland

Moving into the school year, the focus remains on the sport specific training from the end of summer dryland. As this fall training period progresses training loads will increase to high intensity intervals to build speed and power including plyometric and agility exercises as we work toward a successful fall training camp, and ultimately the start of the competition season.

Strength and conditioning sessions utilize gym workouts. Cardio sessions are spent mountain biking, road biking, and trail running.