U14 Conditioning (on own)

Suggestion: 

-Jump Rope for 3 min
And/or Dynamic Warm ups (10min)

-Banded Walking Series
1. Forward
2. Backward
3. 45 degree forward step
4. 45 degree backward step
5. Lateral
6. C's Forwards
7. C's Backwards
8. Reverse C's Forwards
9. Reverse C's Backwards

AMRAP:  1min ON/1 min OFF 3 rounds

1 Bicycles or Russian Twist 

2 Wall squats on Bosu

3: Chair Dips

4: Calf Raises 

5. Glute Bridges

6. Jumping Jack