U14 Conditioning (on own)

-Dynamic warmups

-Agility
If you have agility ladder, use it. (15min)

Or; 
Jump over the lines as fast as you can (30sec on, 60sec off)
Lateral Hop
Side Hop
Single leg Lateral (R and L)
Single leg side (R and L)

Sprint: 3 sets (Spring, jog back slowly)
10yard sprint x 3
20yard sprint x 2
30yard sprint x 1
Rest for 2 min 

Long stretch