U14 Conditioning (on own)

-Dynamic warmups

If you have agility ladder, use it. (15min)

Jump over the lines as fast as you can (30sec on, 60sec off)
Lateral Hop
Side Hop
Single leg Lateral (R and L)
Single leg side (R and L)

Sprint: 3 sets (Spring, jog back slowly)
10yard sprint x 3
20yard sprint x 2
30yard sprint x 1
Rest for 2 min 

Long stretch

65 Academy Way
Stowe, VT, 05672
Phone (Academic): (802) 253-7409
Phone (Athletic): (802) 253-7704
Fax: (802) 253-9657

The ambition of the Mt. Mansfield Academy is to provide the support and direction necessary for each young person to achieve their personal potential, goals and dreams.